by heyhappiness | Apr 28, 2020 | Happy nature
Rosemary is classified as a herb and is also known as Rosmarinus officinalis L. Rosemary is native to the Mediterranean and cultivated around the world. Rosemary is recognized for its healing properties and can uplift you instantly. Rosemary is used in a variety...
by heyhappiness | Apr 27, 2020 | Happy nature
I love being in nature. I find it to be the most wondrous, pleasant, and exhilarating experience in which one is able to connect with the deeper essence of self. Being out in nature is hugely uplifting to your mood which then permeates the body.As a psychologist I...
by heyhappiness | Apr 27, 2020 | Happy me
Getting creative helps the mind relax whilst also encouraging emotional expression and improving communication. Creativity allows the mind a break from the repetitive patterns and persistent habits of thought, which can provide a renewed sense of clarity. Creativity...
by heyhappiness | Apr 21, 2020 | Happy me
We understand time to manifest in one of three tenses: the past, the present, and the future. We spend a great deal of our time (and mental energy) dwelling in memories of our past, regretting decisions we have made, longing we were younger; or worrying about our...
by heyhappiness | Apr 19, 2020 | Happy me
The ancient Hawaiian culture is known for its strong community bonds, living with a worldview based on peace, love and harmony. Sounds blissful, right? Well, you may be wondering what this has to do with you. Modern neuroscience has now shown that we can create our...
