Your mindset affects your mood

The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a...

Boost your happiness by saying ‘Thank You’

Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...

Abstain….for a healthy brain and a happier you!

Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being....