by heyhappiness | Apr 17, 2020 | Happy mind
The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a...
by heyhappiness | Apr 15, 2020 | Happy us
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...
by heyhappiness | Apr 13, 2020 | Happy nature
The sun is one of the most important elements that sustain us and our planet. Without the sun, you would not be able to survive on this planet. The sun is responsible for generating our weather patterns and warming our seas. The sun provides energy for plants to grow...
by heyhappiness | Apr 9, 2020 | Happy nature
Scent is very powerful and is often undervalued when it comes to improving your mood. Your senses serve a function: what you smell, hear, see, touch and taste can help you to interpret and make sense of what is going on around you in the world. Your senses send...
by heyhappiness | Apr 6, 2020 | Happy me
Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being....