by heyhappiness | Nov 30, 2022 | Happy mind
Our mind can be the biggest roadblock to happiness. Learning how to cultivate happy thoughts, identify, manage, challenge, and reframe your inner dialogue can do wonders for your mood and your outlook on life. Here’s a challenge for you: See if you can notice when...
by heyhappiness | Sep 28, 2022 | Happy mind
Are you someone who (too) easily takes the blame for things happening around you when in fact they are not always because of you? Do you often carry the weight of mistakes and failures of others on your shoulders and make it personal? If you identify yourself in the...
by heyhappiness | Sep 26, 2022 | Happy mind
Let’s face it- we have not had the easiest 2.5 years and just as we get through the Covid-19 pandemic (knock on wood!) we are faced with other crises impacting us all over the world! It is relatively easy to only focus on what is going wrong: How our world leaders are...
by heyhappiness | Sep 7, 2022 | Happy mind, Uncategorized
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds to function properly. It is no secret that what we eat has in impact not only on our physical body but also on our cognitive functioning. The body of knowledge around...
by heyhappiness | Sep 5, 2022 | Happy mind, Uncategorized
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and...
