by heyhappiness | May 28, 2021 | Happy me
Sleep plays a significant role in our functioning as humans. We need sleep. Without sleep, we will not be able to function. Sleep helps our body to recharge, reset and heal. Not only the quality, but the quantity of sleep is important and affects your mental health....
by heyhappiness | May 27, 2021 | Happy mind
We live in a busy world and at times we navigate our lives using mental shortcuts. We can learn to use simple verbal or non-verbal cues to assume or work out what may be happening. At times these shortcuts can be useful but at times they distort our thinking. In...
by heyhappiness | May 5, 2021 | Happy us
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” Carl Rogers, Rogerian psychologist. Something that I remind...
by heyhappiness | May 5, 2021 | Happy me
Experiences more than things create a sense of happiness. For centuries, consumerism sells the idea that you can find happiness when you buy a certain product or service. That you will be happy when offered the opportunity to buy whatever your heart desired. Is the...
by heyhappiness | May 4, 2021 | Happy us
During a global pandemic, social distancing has been encouraged and with this, we faced a great loss- the act of hugging someone. Something that we had taken for granted became so invaluable and something that we craved. So why should we hug someone? Hugging is a...
