by heyhappiness | Jan 15, 2021 | Happy mind
In general, individuals start experimenting with drugs out of curiosity or peer pressure. Some individuals start to misuse drugs to perform better (to increase their focus or concentration) or even to feel better. Most people believe they can control their use. But...
by heyhappiness | Dec 14, 2020 | Happy mind
According to McKay and Fanning (2016), “Reality hardly matters”. It’s rather the belief of reality that shapes our world. The way we think about events, and the judgments we ascribe, as a result, determines our reaction towards it and towards ourselves. One important...
by heyhappiness | Dec 11, 2020 | Happy us
I’ve often heard people associate boundaries with being selfish. As if taking care of yourself automatically results in neglecting those around you. However, more often than not, this is quite an inaccurate assumption. The implementation of healthy boundaries simply...
by heyhappiness | Nov 16, 2020 | Happy me, Happy us
Acts of kindness are a powerful tool to help you improve your mood and become a happier version of yourself. I truly believe the world will be a better place if we all intentionally and purposefully participate in kindness. Kindness not only towards others but to...
by heyhappiness | Oct 20, 2020 | Happy mind
Do you often struggle with the duality of life? How can one feel brave and scared at the same time? Or fragile and strong? Life is beautiful and really really hard at times. All-or-nothing thinking is an unhelpful thinking style (a ‘cognitive distortion’...
