by heyhappiness | May 27, 2020 | Happy body, Happy me
Research shows a positive link between physical activity and happiness, with even small amounts of physical exercise being linked to increases in happiness. It is important to note that when we talk about exercise, this does not necessarily mean running for miles or...
by heyhappiness | May 25, 2020 | Happy me
Incorporating healthy habits into your daily routine can increase your happiness. Research has shown that engaging in intentional activities on a regular basis may increase your sense of overall happiness. When talking about intentional activities, we are referring to...
by heyhappiness | May 22, 2020 | Happy me
Changes in circumstances can trigger an increase in happiness but research shows that these increases are often short-lived according to the Journal of Happiness studies. In contrast, engaging in intentional activities that you enjoy has been shown to have a more...
by heyhappiness | May 20, 2020 | Happy body, Happy me
The gut microbiome refers to all the microorganisms that live in the gut. Humans have between 300 – 500 different species of bacteria in their digestive tracts, both healthy and unhealthy (Journal of Gastroenterology & Hepatology). At the beginning of life,...
by heyhappiness | May 14, 2020 | Happy me
You are lying in bed or sitting on the sofa and the most spectacular images fill your mind. There are flashes of dark green, the same dark green as the trees in the forest behind your old home. The amazing wonderland where you made friends with bugs, built houses made...
