by heyhappiness | Nov 2, 2023 | Happy mind, Uncategorized
Do you ever find yourself making snap judgments without the evidence to back them up? If so, you’re not alone! Many of us fall into the trap of jumping to conclusions, and it can take a toll on our mental well-being. Jumping to conclusions is a cognitive...
by heyhappiness | Aug 25, 2023 | Happy mind
In a fast-paced world filled with constant stressors, the search for effective strategies to enhance mood and alleviate depression has become increasingly paramount. One of the main reasons we developed the HeyHappy app. Meditation has garnered substantial attention...
by heyhappiness | Jul 6, 2023 | Happy mind, Uncategorized
The secret is learning to identify and control what is controllable. We often feel helpless, hopeless and defeated when we are faced with situations that we have no control over. We feel powerless, angry and sad. It ruins our sense of happiness. The hard truth is...
by heyhappiness | Nov 30, 2022 | Happy mind
Our mind can be the biggest roadblock to happiness. Learning how to cultivate happy thoughts, identify, manage, challenge, and reframe your inner dialogue can do wonders for your mood and your outlook on life. Here’s a challenge for you: See if you can notice when...
by heyhappiness | Sep 28, 2022 | Happy mind
Are you someone who (too) easily takes the blame for things happening around you when in fact they are not always because of you? Do you often carry the weight of mistakes and failures of others on your shoulders and make it personal? If you identify yourself in the...
by heyhappiness | Sep 26, 2022 | Happy mind
Let’s face it- we have not had the easiest 2.5 years and just as we get through the Covid-19 pandemic (knock on wood!) we are faced with other crises impacting us all over the world! It is relatively easy to only focus on what is going wrong: How our world leaders are...
