by heyhappiness | Dec 14, 2020 | Happy mind
According to McKay and Fanning (2016), “Reality hardly matters”. It’s rather the belief of reality that shapes our world. The way we think about events, and the judgments we ascribe, as a result, determines our reaction towards it and towards ourselves. One important...
by heyhappiness | Oct 20, 2020 | Happy mind
Do you often struggle with the duality of life? How can one feel brave and scared at the same time? Or fragile and strong? Life is beautiful and really really hard at times. All-or-nothing thinking is an unhelpful thinking style (a ‘cognitive distortion’...
by heyhappiness | Apr 17, 2020 | Happy mind
The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a...
