by heyhappiness | Mar 1, 2023 | Happy us, Uncategorized
“For it is in giving that we receive” — Saint Francis of Assisi Yes, it is true. Not taking away the joy of receiving in any way. It is wonderful too, but research has shown that giving, more that receiving makes us feel happy. Let’s take a...
by heyhappiness | Mar 1, 2023 | Happy us
Care is connecting. Care is giving value, appreciation or love. Studies show a boost in our oxytocin secretion when we are able to give care to others. As you know by now, a boost of oxytocin related to a happier mood state. So, let’s dive into how you can...
by heyhappiness | May 5, 2021 | Happy us
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” Carl Rogers, Rogerian psychologist. Something that I remind...
by heyhappiness | May 4, 2021 | Happy us
During a global pandemic, social distancing has been encouraged and with this, we faced a great loss- the act of hugging someone. Something that we had taken for granted became so invaluable and something that we craved. So why should we hug someone? Hugging is a...
by heyhappiness | May 3, 2021 | Happy us
What does it mean to pay it forward? It means that we are doing something humanistic for someone not to benefit us but those who might not even know who we are. Dr. Elizabeth Dunn, a social psychologist at the University of British Columbia has found through her...
by heyhappiness | Apr 9, 2021 | Happy us, Uncategorized
Happiness is a broad concept to define. Many elements contribute to a sense of happiness. One of those elements, actually a big part can be contributed to our ability to connect with others, to have meaningful relationships, and to feel a sense of community. Time and...
