by heyhappiness | Nov 2, 2023 | Happy mind, Uncategorized
Do you ever find yourself making snap judgments without the evidence to back them up? If so, you’re not alone! Many of us fall into the trap of jumping to conclusions, and it can take a toll on our mental well-being. Jumping to conclusions is a cognitive...
by heyhappiness | Jul 6, 2023 | Happy mind, Uncategorized
The secret is learning to identify and control what is controllable. We often feel helpless, hopeless and defeated when we are faced with situations that we have no control over. We feel powerless, angry and sad. It ruins our sense of happiness. The hard truth is...
by heyhappiness | Mar 1, 2023 | Happy me, Uncategorized
We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose...
by heyhappiness | Mar 1, 2023 | Happy us, Uncategorized
“For it is in giving that we receive” — Saint Francis of Assisi Yes, it is true. Not taking away the joy of receiving in any way. It is wonderful too, but research has shown that giving, more that receiving makes us feel happy. Let’s take a...
by heyhappiness | Sep 7, 2022 | Happy mind, Uncategorized
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds to function properly. It is no secret that what we eat has in impact not only on our physical body but also on our cognitive functioning. The body of knowledge around...
by heyhappiness | Sep 5, 2022 | Happy mind, Uncategorized
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and...
