FROM OUR BLOG
Welcome to Hey Happy!
Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall...
Can Hey Happy improve my mood?
Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and...
Jump for joy, not towards conclusions
Do you ever find yourself making snap judgments without the evidence to back them up? If so,...
The soothing effects of Chamomile on your mood
In our quest for natural remedies to enhance mood and emotional well-being, chamomile emerges as a...
Meditation can have a profound effect on your mood
In a fast-paced world filled with constant stressors, the search for effective strategies to...
Gratitude predicts happiness
“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. The lens...
Is feeling out of control ruining your happiness?
The secret is learning to identify and control what is controllable. We often feel helpless,...
Set some goals and improve your mood
We typically see goal-setting as something we do at the start of a new year. We set goals as...
Giving, rather than receiving, creates happiness!
"For it is in giving that we receive" — Saint Francis of Assisi Yes, it is true. Not taking...
Caring for others can improve your mood
Care is connecting. Care is giving value, appreciation or love. Studies show a boost in our...
Turn that frown upside down and laugh out loud!
When you are feeling down, when you find it hard to feel motivated to start your day, or when the...