FROM OUR BLOG
Experiences create happiness
Experiences more than things create a sense of happiness. For centuries, consumerism sells the...
Hug for happiness
During a global pandemic, social distancing has been encouraged and with this, we faced a great...
Pay it forward to get an emotional boost
What does it mean to pay it forward? It means that we are doing something humanistic for someone...
The golden spice and your mood
Turmeric is considered the 'golden spice of life'. Regular use of turmeric has been proven to...
Do something fun to improve your mood
Well-being is made up of a few factors: happiness, satisfaction, enjoyment, contentment,...
Vitamin B12 & your mood
Vitamin B12 plays an important role in your mood. We need to feed our bodies to survive, yet we...
Community creates happiness
Happiness is a broad concept to define. Many elements contribute to a sense of happiness. One of...
Drug use do affect your mood
In general, individuals start experimenting with drugs out of curiosity or peer pressure. Some...
Are ‘should’ and ‘must’ statements affecting your happiness?
According to McKay and Fanning (2016), “Reality hardly matters”. It’s rather the belief of reality...