FROM OUR BLOG
Be assertive for a happier you!
I’ve often heard people associate boundaries with being selfish. As if taking care of yourself...
Acts of kindness lead to a happier you!
Acts of kindness are a powerful tool to help you improve your mood and become a happier version of...
Does ‘all-or-nothing thinking’ steal your happiness?
Do you often struggle with the duality of life? How can one feel brave and scared at the same...
Cleaning up your environment can improve your mood
Litter robs us of a positive feeling nature or a clean environment provides us. Litter affects not...
a Happier you with Yuzu
Yuzu is a citrus fruit of East Asian origin and has traditionally been used to promote...
How to build your self-esteem to improve your mood
How do you build healthy and positive self-esteem? Where to begin? Well, it must start with L.Y.F...
Healthy relationships are essential for a sense of happiness
The importance of relationships is essentially what makes us human and connects us to other human...
Managing conflict effectively will boost your level of happiness
Set your boundaries and keep them. We all find ourselves in difficult situations at times, for...
Physical activity boosts your happiness
Research shows a positive link between physical activity and happiness, with even small amounts of...