FROM OUR BLOG
Healthy habits create happiness
Incorporating healthy habits into your daily routine can increase your happiness. Research has...
Change: making small, deliberate changes can lead to a happier you!
Changes in circumstances can trigger an increase in happiness but research shows that these...
A happy gut = a happy mind!
The gut microbiome refers to all the microorganisms that live in the gut. Humans have between 300...
Retrieving happy memories will boost your mood.
You are lying in bed or sitting on the sofa and the most spectacular images fill your mind. There...
Validation matters to your mood
Validation is a key element in strengthening relationships. Validation says: 'I see you. You...
Trauma-induced mood states
‘Trauma’ describes an experience of significant distress and is often thought of to involve a form...
Perfectionism no more!
‘Perfectionism’ is regarded as a strong need to perform at a mistake-free level and holding...
Lavender love will boost your mood!
Lavandula (known as lavender) is native to the Mediterranean region, the Arabian Peninsula, and...
Yoga and its positive effects on mood!
It’s a well-accepted fact that exercise improves your mood and your general sense of wellbeing....