FROM OUR BLOG
Rosemary and its mood-enhancing benefits!
Rosemary is classified as a herb and is also known as Rosmarinus officinalis L. Rosemary is...
Nature makes us feel happy!
I love being in nature. I find it to be the most wondrous, pleasant, and exhilarating experience...
Get creative and boost your mood!
Getting creative helps the mind relax whilst also encouraging emotional expression and improving...
Mindfulness also improves your mood!
We understand time to manifest in one of three tenses: the past, the present, and the future. We...
Retrain your brain for happiness
The ancient Hawaiian culture is known for its strong community bonds, living with a worldview...
Your mindset affects your mood
The way you think about the world influences the way you act in this world. The way you think...
Boost your happiness by saying ‘Thank You’
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that...
A daily dose of sunlight or vitamin D can make you happier
The sun is one of the most important elements that sustain us and our planet. Without the sun, you...
Use bergamot to smell your way to a happier you…
Scent is very powerful and is often undervalued when it comes to improving your mood. Your senses...