by heyhappiness | Nov 2, 2023 | Happy mind, Uncategorized
Do you ever find yourself making snap judgments without the evidence to back them up? If so, you’re not alone! Many of us fall into the trap of jumping to conclusions, and it can take a toll on our mental well-being. Jumping to conclusions is a cognitive...
by heyhappiness | Sep 28, 2022 | Happy mind
Are you someone who (too) easily takes the blame for things happening around you when in fact they are not always because of you? Do you often carry the weight of mistakes and failures of others on your shoulders and make it personal? If you identify yourself in the...
by heyhappiness | Sep 5, 2022 | Happy mind, Uncategorized
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and...
by heyhappiness | May 27, 2021 | Happy mind
We live in a busy world and at times we navigate our lives using mental shortcuts. We can learn to use simple verbal or non-verbal cues to assume or work out what may be happening. At times these shortcuts can be useful but at times they distort our thinking. In...
by heyhappiness | Dec 14, 2020 | Happy mind
According to McKay and Fanning (2016), “Reality hardly matters”. It’s rather the belief of reality that shapes our world. The way we think about events, and the judgments we ascribe, as a result, determines our reaction towards it and towards ourselves. One important...
