Abstain….for a healthy brain and a happier you!

by | Apr 6, 2020 | Happy me

Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being....

Your diet definitely affects your mood!

by | Apr 4, 2020 | Happy body

The food you eat not only affects how your body works but also affects your mind. Food generates energy that sustains you and helps you to exist. Food provides you with essential minerals, vitamins, and nutrients that build your immune system, and water, fat, and...