by heyhappiness | Aug 24, 2023 | Happy me
“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. The lens you use to look at your life, your circumstances and your relationships will affect how you feel about yourself, others and the world. Becoming aware of the lens you use...
by heyhappiness | May 12, 2020 | Happy me, Happy us
Validation is a key element in strengthening relationships. Validation says: ‘I see you. You matter’. In a world where we are constantly chasing happiness or success, we forget to pause for a moment to appreciate what we have in the here-and-now. Have you...
by heyhappiness | Apr 15, 2020 | Happy us
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...
