by heyhappiness | Nov 30, 2022 | Happy me
‘Just look on the bright side’ ‘Put on your big girl pants’ ‘It’s not that bad, someone else has it much worse’ Many of us grow up with messages that sound similar to those above. Positivity isn’t inherently a bad thing, but toxic...
by heyhappiness | Nov 30, 2022 | Happy mind
Our mind can be the biggest roadblock to happiness. Learning how to cultivate happy thoughts, identify, manage, challenge, and reframe your inner dialogue can do wonders for your mood and your outlook on life. Here’s a challenge for you: See if you can notice when...
by heyhappiness | Apr 15, 2020 | Happy us
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...
